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For instance the transverse abdominis, a muscle that wraps around your spine and provide stability, is available beneath your external obliques, internal obliques which in turn are underneath your rectus abdominis groups of muscles. These muscles are all located around your a waist. In addition there is a muscle that are located around your spine that need to be developed when partnered with your abdominal muscles for good core robustness. Similarly your muscles that compose your hip flexors (muscles around your hips); as well as the well-known glutes which has to be worked so as to obtain good core capacity.
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